Almost all skin care incorporates three key ingredients to give you glowing, healthy looking skin: Biotin, Vitamin B, and Vitamin C. Research has shown that healthy skin and slowing down aging comes from a healthy diet and lifestyle. There is a competitive market for choosing the proper skin care products and vitamins, which makes finding the right products for your skin type and your busy lifestyle a real challenge. Luckily, by focusing on Biotin, B Vitamins, and Vitamin C, you will be able to see significant results in your skin care.


Supplementing with Dietary Supplements

When it comes to supplementing with over the counter vitamins, you should be careful to research the ingredients. Many oral supplements make false claims about the benefits of taking them and may even contain harmful ingredients. Luckily, dermatologists and beauty experts agree that there are a few tried and true ways to supplement for your skin.


Using Biotin for Hair, Skin, and Nails

Biotin is an essential mineral that is found naturally in some foods like beef liver and salmon, and also available as a dietary supplement. There have been several case reports and small studies on the effectiveness of Biotin supplementation to support skin health, and there is no evidence that too much Biotin is harmful to the body – it simply is expelled as waste by the liver. This supplement is your best bet if you are looking to supplement for skin health.


Applying Vitamin C as a Serum

If you are looking for a topical solution to add to your skin care routine, look no further than Vitamin C serums. Vitamin C serums are fairly inexpensive, and can help to promote collagen production, brightness, and anti-aging of the skin. Simply massaging a small amount of the serum into your skin after cleansing can significantly brighten your complexion.


Supplementing with B Vitamins

Another common vitamin, found as both a dietary supplement and an ingredient in skin creams, is Vitamin B. Vitamin B is available in many forms from the food we eat, such as Vitamin B12 and B6. These vitamins are good for our bodies in a variety of ways, least of all their ability to keep our skin healthy. Vitamin B3 is found in most skin moisturizer creams because of its ability to reduce redness and lock in moisture to prevent skin from drying out.

Choosing how to take care of your skin is a very personal decision, and experimentation is always necessary. Try new products as they come available to find what works for you and your skin, and make sure that you do proper research on dietary supplements before you start taking them. This will help keep you, your skin, and your body healthy, vibrant, and young.

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